Recipe Onion Loaf: Amazing 7 Health Benefits

The recipe onion loaf is a great way to use up some of those onions that may go bad in the fridge.

This versatile recipe can be used for various dishes, from onion bread to French onion soup.

When baked, this loaf turns a beautiful golden brown with a slight crispness on the outside.

It has a lovely sweet onion flavor that is very mellow and not overpowering.

This recipe makes two loaves. Leftovers can be frozen as muffins or mini loaves later in sandwiches and paninis or perhaps enjoyed with a slice of cheese or tomato while you unwind from a busy day.

This onion loaf perfectly accompanies a nice juicy steak or grilled cheese sandwich. It’s also great served alongside grilled veggies and a garden salad.

It would help if you used a stand mixer when mixing this bread dough to make it easier to get the dough to come together.

This version has no butter in the recipe, so it is also suitable for those with a dairy allergy.

How to make a Recipe onion loaf?

Preparation time:  30 minutes

Baking time:  35 minutes

Total time: 65 minutes

Number of servings:  2 loaves

Ingredients

  • 8 cups chopped onions
  • 3 cups all-purpose flour
  • 1 tsp. dried basil leaves
  • 2 tsp. baking powder
  • 2 Tbsp. Fresh thyme leaves, roughly chopped, or 2 tsp. dried thyme
  • 1/2 cup vegetable oil (or melted butter)
Recipe Onion Loaf
Recipe Onion Loaf

Directions 

1. Mix flour, basil leaves, and baking powder in a large bowl. Stir in the onion and thyme; add oil and toss to coat evenly.

2. Knead the dough on a lightly floured surface for 10 minutes or until smooth, adding more flour if necessary.

Shape the dough into a ball and knead it for about 1 to 2 minutes.

3. Place the dough in a large bowl, cover with plastic wrap and set aside in a warm place until doubled in volume (about one hour).

4. Grease two loaf pans and preheats the oven to 350 °F (180 °C). Punch down the dough, then divide it into two equal pieces.

5. Roll each piece of dough out on a lightly floured surface to about 1/4inch (6mm) thick.

Cut into rounds using a 2-inch round cutter. Place the rounds into the prepared pans, approximately 2 inches apart.

6. Bake for about 35 minutes or until golden brown and cooked through (a toothpick inserted in the center should come out clean).

Nutrition facts of Recipe onion loaf

  • Calories:  206
  • Fat:  5.5g
  • Carbohydrates:  35g
  • Fiber:  3.7g
  • Protein:  3.1g
  • Sodium:  196mg

Amazing 7 Health Benefits of Recipe onion loaf

Here are 7 Health Benefits of Recipe onion loaf:

1. High Antioxidants

Onions contain the antioxidant compound quercetin, with studies showing that onions help prevent and treat cancers, heart disease, and asthma.

Recipe Onion Loaf

2. Rich in Fiber

Fiber is a powerful nutrient for improving digestion and regularity, lowering cholesterol levels, and promoting a healthy heart.

3. Eye Health 

Due to their high flavonoid content, onions help fight macular degeneration, rheumatoid arthritis, and osteoarthritis.

4. Joint Support

Onions contain sulfur compounds that support joint mobility, while the vitamin C they contain helps to maintain healthy cartilage.

5. Heart Health

Onions are a rich source of quercetin, which may help prevent heart disease.

Onions also contain ellagic acid, which scavenges free radicals in our cells and keeps them from damaging metabolism-boosting nutrients called coenzyme Q-10 and lipoic acid in our bodies.

6. Strong Immune System

Onions have been shown to help boost immune function. Onions inhibit the growth of harmful bacteria and viruses and are a great source of vitamins C and K.

7. Strong Bones 

Onions may help to prevent osteoporosis due to their high selenium content.

Selenium is a nutrient responsible for properly functioning healthy cells, including those in our bones.

Conclusion

Recipe onion loaf is a classic recipe that will please young and old alike. It is simple to make, inexpensive, and of course, delicious.

You can serve it for dinner as an appetizer or have it as a side dish with chicken, pork, or beef. It also goes well with roast beef, turkey, or lamb dishes.

You can also use this loaf to make French onion soup.

It goes great with sliced cheese and a glass of red wine. Onion is well known for its health benefits. It is a bitter-tasting vegetable with many healing properties.

Onion can enhance the taste of food, add some good ole flavor, and it also helps you in fighting many diseases such as heart disease, high blood pressure, and cholesterol.

This article helps you understand a little bit about the benefits of onions in your body and how to get the maximum benefit from them. Enjoy onion loaf.

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