Muriel Humphrey Beef Soup Recipe: Best 7 Health Benefits

Muriel Humphrey beef soup recipe is a delicious and flavorful soup that makes the perfect meal on a cold winter day. It includes beef, onions, carrots, celery, leeks, garlic, and bell peppers.

The secret to its success is the long-simmering process that allows the flavors of all these ingredients to come alive at their best.

The combination of vegetables in this recipe is important for maximum flavor and nutritional value. Serve this soup with some grilled bread or French bread and a tossed salad with extra virgin olive oil and balsamic vinegar dressing.

How to make Muriel Humphrey beef soup recipe?

Preparation Time: 1 hour

Cooking Time: 1 hour and 20 minutes Important: If you use a slow cooker, preheat the oven to 325 degrees.

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 1/2 pounds lean beef, cut into cubes
  • 1 cup chopped white onion (about 1 large onion)
  • 2 cups chopped leeks (about 2 leeks, white part only)
  • 3 cups sliced carrots (about 3 large carrots)
  • 2 cups diced celery (about 2 stalks of celery)
  • 3/4 cup chopped bell peppers (red or green or yellow – about 1 medium bell pepper)
  • 1 clove of garlic, finely minced or pressed through a garlic press
  • 6 cups beef broth.
  • 2 teaspoons beef bouillon powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme leaves (optional)

Directions:

1. Heat oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides for about 10 minutes.

2. Place the sliced carrots, diced celery, leeks, onions, and bell peppers in a slow cooker. Add browned beef cubes to this mixture.

3. Add the garlic and bouillon powder to the slow cooker. Season with salt, black pepper, and dried thyme. Mix well.

4. Cook, covered on HIGH for about 1 hour or until vegetables are soft and beef is cooked through. Mix once or twice during the cooking process to distribute the bouillon cubes evenly throughout the other ingredients in the slow cooker.

5. Transfer the mixture to a large pot. Add the beef broth, stir well, and bring it to a boil over high heat. Reduce heat to low and simmer uncovered for about 20 minutes or until soup is flavorful and thickens.

6. Season with salt and pepper and serve hot.

Nutrition Facts of Muriel Humphrey beef soup recipe

  • Calories: 300;
  • Total Fat: 8 gm;
  • Cholesterol: 74 mg;
  • Carbohydrates: 18 gm;
  • Protein: 31 gm

Note: If you want to serve this soup in individual soup bowls, you may want to reduce the amount of water by one cup and increase the amount of beef broth slightly.

Best 7 Health Benefits of Muriel Humphrey beef soup recipe

Here are the best 7 health benefits of Muriel Humphrey beef soup recipe:

1. Yields a hearty and satisfying meal on a cold winter day

2. Low in calories – beef is one of the most nutritious sources of protein, with less than 60 calories per 3-ounce serving

3. Provides 13% of the recommended daily value of iron, which is essential for carrying oxygen throughout the body

Muriel Humphrey Beef Soup Recipe
Muriel Humphrey Beef Soup Recipe

4. Excellent source of vitamin B12, which is essential for maintaining healthy red blood cells and producing DNA, proteins, and carbohydrates in the body

5. Helps in maintaining heart health – it contains both soluble and insoluble fiber, which promotes the elimination of cholesterol from the body

6. Excellent source of selenium, which is important for maintaining good thyroid function and preventing cancer

7. Helps promote cognitive function – beef is a good source of choline, which supports brain cell function and improves memory.

Can I Freeze Muriel Humphrey beef soup recipe?

You can freeze the beef soup with some modifications to the recipe. Ensure that the soup is cool before you transfer it to a freezer-safe container or bag, and then freeze it for up to three months. Thaw it overnight in the refrigerator when ready to eat and heat up on the stovetop until warm.

Is Muriel Humphrey beef soup recipe good for everybody?

No, as with all foods, some people should avoid beef soup. These include:

1. Pregnant women and women who are breastfeeding – due to the risk of listeria infection

2. People with weakened immune systems – due to the risk of E. coli infection

3. People with high blood pressure– due to the sodium content

Conclusion

Muriel Humphrey beef soup recipe is a delicious and versatile dish that makes the best meal on a cold winter day. It is very easy to make and takes about an hour plus a little more to cook. The secret to its success lies in the long-simmering process, which brings out all of its flavors.

I hope this recipe will be helpful for you. Thanks for reading my article. If you want to more information, please comment below!

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