Green Onion Sausage Recipe: Amazing 7 Health Benefits

The green onion sausage recipe is a staple in many American homes and is a delicious way to add flavor to any meat dish.

It’s easy and quick to make with minimal ingredients. This recipe will be the perfect addition to your next meal.

This Green onion sausage recipe is best made from lean ground beef. The recipe used to make this sausage also calls for green onion, garlic, and shallot.

These are all easily sourced at any supermarket or specialty store that sells meat, but you can also try making a batch of homemade sausages with just these ingredients and seasonings.

It has been a favorite recipe in American households for years and can now be made easier than ever.

This recipe will give you a satisfying sausage that’s tasty and full of flavor without the high fat, high sodium, and excess calories found in traditional versions.

This lean sausage is easy to make and has only what you need to get a delicious family meal on the table in no time.

These are great for use in any dish you typically top with sausages, such as pizza, pasta, hamburgers, or anything else.

Please make your own from scratch and enjoy it as often as possible without feeling guilty!

How to make a Green onion sausage recipe?

Preparation time: 15 min

Cooking time: 15 min

Total time: 30 min

Serving: 3

Ingredients

  • 1 pound lean ground beef
  • 1/4 cup finely chopped green onion
  • 1 tablespoon finely minced garlic
  • 2 tablespoons finely minced shallot
  • 3 teaspoons salt
  • 3 teaspoons black pepper
  • 2 teaspoons red pepper flakes (optional)

Directions

1. Place ground beef in a large bowl, then add green onion, garlic, and shallot. Mix well with your hands

2. Add the salt, pepper, and red pepper flakes (optional) and mix thoroughly. Make sure to mix evenly.

3. Divide into 10 equal portions

4. Put one portion of the meat mixture into a hamburger patty mold per patty

5. Repeat until done, making each patty half as big as the original size

6. Place in the oven and cook for 15 minutes, flipping halfway through cooking

7. Prepare your favorite toppings and enjoy!

Green Onion Sausage Recipe
Green Onion Sausage Recipe

Nutrition facts of Green onion sausage recipe

  • Calories: 450
  • Fat: 18 g
  • Cholesterol: 80 mg
  • Sodium: 920 mg
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Sugars: 1 g

Amazing 7 Health Benefits of Green onion sausage recipe

Here are 7 amazing health benefits of this recipe:

1. Helps maintain your blood pressure at an optimum level

The green onion sausage recipe contains B vitamins, calcium, and magnesium, which are great for maintaining healthy blood pressure.

2. Keeps your heart in tip-top shape

The recipe also contains omega-3 fatty acids, which have been linked to a reduced risk of heart disease and are known to help prevent stroke by preventing artery-clogging and high blood pressure.

Green Onion Sausage Recipe

3. Improves heart health

The green onion sausage recipe has been found to contain powerful antioxidants that help fight the cellular damage that may lead to cancer, heart disease, and diabetes.

4. Promotes good digestion

The recipe is great for relieving stomach aches, gas, and bloating by promoting good digestion. It is also great for those suffering from food allergies.

5. Contains great minerals

The green onion sausage recipe is a great source of potassium and has high amounts of iron, selenium, and zinc.

This is great for people suffering from anemia and many other health conditions.

6. Helps in the growth of bones

The recipe contains vitamin B6, which helps maintain a healthy metabolism and helps with weight loss.

It also contains vitamin A which helps keep your skin healthy, strong, and free from wrinkles.

7. Great for your hair and nails

The green onion sausage recipe contains tomato powder, an excellent source of vitamin A, folic acid, and other B vitamins.

These vitamins are essential for healthy hair and nails.

Conclusion

The green onion sausage recipe is a delicious and healthy addition to any meal or snack. It’s delicious with hamburgers, steaks, and barbecue.

This is a great recipe for those who have difficulty preparing sausage on their own.

It is also great for those that want some simple but enjoyable meals to add to their family meals.

This article helps you to make this delicious green onion sausage recipe at home, apart from being an early appetizing snack.

This is very easy to make and is quick to prepare. This recipe has rich flavor and taste.

This is a great way to have a healthy lifestyle as well. This recipe is best to be cooked in the oven. This recipe can be prepared less quickly than the usual cooking procedure.

Enjoy.

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