3 Ingredient Easy Onion Dip Recipe: Amazing 7 Health Benefits

3 ingredient easy onion dip recipe is a simple recipe to add a little zing to your favorite foods like nachos and chips.

It’s a recipe you can make ahead of time, so it becomes one more thing to have in your arsenal when entertaining.

Think of it as the perfect addition to hot dogs and hamburgers too. It has just the right amount of zipping and zing.

This 3 ingredient easy onion dip recipe is not only a dip to think about but also an amazing spread for crackers. I like to pair it up with some spicy chicken.

Once you have made it, this easy onion dip will be one more thing on your list of delicious spreadable treats that will have your guests coming back for more!

This recipe is easy to make, and you don’t necessarily need all the ingredients.

You do need the onion, and that’s about it. I have kept this basic recipe sober so you can use it freely in any way you desire.

How to make 3 ingredient easy onion dip recipe?

Prepares time: 10 minutes

Cooking time: 5 minutes

Total time: 15 minutes

Serving: 10 minutes

Serves: 6-8

Ingredients

  • 3 medium chopped onions
  • 2 beaten eggs
  • 1 cup of buttermilk or sour cream
  • 1/2 cup of mayonnaise
  • ⅛ tsp. of pepper

Preparation

1. Mix onion, mayonnaise, sour cream, eggs, and pepper in a bowl.

2. Transfer the 3 ingredient easy onion dip recipe mixture to a slow cooker.

3. Let it cook on low heat for 2 hours so that the dip gets cooked well and you will have the right texture to serve, hot or cold or warm with crackers.

3 Ingredient Easy Onion Dip Recipe
3 Ingredient Easy Onion Dip Recipe

Nutrition facts of 3 ingredient easy onion dip recipe

  • Calories: 524
  • Fat: 51g
  • Saturated Fat: 8g
  • Cholesterol: 141mg
  • Carbohydrates: 19g
  • Sugar: 5g
  • Fiber: 2g
  • Proteins: 6g

Amazing 7 Health Benefits of 3 ingredient easy onion dip recipe

Here are 7 wonderful health benefits of making and consuming this recipe. And these are the most important benefits that you can get from consuming this recipe:

1. Improves cardiovascular health

This recipe is a great way to improve your cardiovascular health.

The nutrients you will get from the egg, onion, and mayonnaise will help your heart greatly.

2. Lowers bad cholesterol levels

Bad cholesterol is not good for you, but there is no reason to be worried because you can control it with this recipe.

3 Ingredient Easy Onion Dip Recipe

Eggs are full of nutrients that can help you reduce bad cholesterol levels and increase the amounts of healthy HDL cholesterol levels in your body.

3. Reduces the risks of stroke

Eating this recipe is a good way to lower the risk of stroke. A stroke occurs when there is a build-up of cholesterol in your arteries, leading to brain or heart damage.

4. Improves memory and eyesight

A good nutrient supply to your brain will improve your memory and eyesight.

Nutrients found in eggs are known for improving your memory and eyesight, so you can prevent vision problems by adding this recipe to your regular diet.

5. Reduces risk of breast cancer

Consuming this recipe will help you reduce the risk of breast cancer.

This recipe contains antioxidant properties, which fight against free radicals that cause damage to your body cells and ultimately lead to cancer.

6. Prevents constipation

This recipe is full of fiber, essential for regular bowel movements and constipation prevention.

So, if you want to control your weight and stay healthy, include it in your regular diet plan.

7. Reduces stress levels

Eating this recipe will not only help you stay healthy but will also reduce your stress levels.

It is an amazing source of amino acids and vitamins that can help you stay cool under pressure.

Conclusion

3 ingredient easy onion dip recipe is a great appetizer to serve with hot dogs, hamburgers, and other party foods. It can also be used as an ingredient in other recipes and dishes.

This easy onion dip recipe is not only a dip for chips but can also be used to add zing to the taste of the day.

It is a basic recipe you can use freely in any way you wish. This article helps you with the simplest instructions on how to make this recipe easily.

I hope you like this recipe and want to hear your opinions about it.

Thanks for reading.

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